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Welcome, parents! In this section of our website, find information and resources to help your children and your family thrive at Aspen Country Day School. In addition to what you find here, current parents can access personal information such as gradebook, class schedules, and messages from teachers via our parent portal, mycountryday. Click here to log in! 

Mindfulness: what's it all about at ACDS?
Posted 02/09/2018 02:17PM

About Mindfulness: an update from Mariah Morris, a parent leader of the Mindfulness Program at Aspen Country Day School. 

"Waiting Is Not Easy!" After the last "Super Blood Blue Moon," First Graders discussed waiting until the next full moon and using a calendar to track their own patience.They'll give themselves a star each time they practice patience.

The Mindfulness Program has been in full swing throughout the year with small and thoughtful moments as well as big-picture lessons and fun activities. Each class from PreK Four through Fifth Grade has a unique style and lesson with our Mindful Volunteers. For 20 minutes, two times per month, there is a wonderful focus on awareness of personal space, kindness reminders, sensory activities, and tools to better understand the brain. 

All this learning is tied into our school-wide monthly themes. So far, the classes have covered Inclusiveness (September); Cooperation (October); Gratitude (November); Compassion (December) and Patience (January). This month's theme is Courage, and in the coming months we will have Integrity, Humility, and Community.

Some classes aim to participate in Service Learning with a Community Lesson. The Service Learning process combines scholastic tasks with offering a service outside of the school. One example is children making dog biscuits for the Aspen Animal Shelter. They measure ingredients, calculate quantities, gather and deliver the biscuits to the shelter.

Fourth Grade learned about the neurological effects of happiness.

The classes involve teaching the children to take a moment when upset happens, to breathe and calm down before responding, instead of simply reacting. It's the difference between thinking "take the time to notice the beauty of the snow on the trees" versus simply "it snowed last night."

We invite you to inquire with your children about their mindful practices, the themes of each month, and how they might apply using mindful patience, kind gestures, and thoughtful responses in difficult situations.

Thank you to our Mindful Volunteers!

Second Graders are practicing patience as they wait for the wheatgrass they have planted to sprout.

Coming soon

    • MonMay21 Moveup for FIFTH Grade students going to Middle School 12:45 pm
    • TueMay22 Bike to School Day
    • TueMay22 Fifth Grade field trip
    • TueMay22 Kids First Parade with PreK: downtown 10 am
    • TueMay22 MOVEUP Meetup: about SEVENTH Grade next year 2:30 pm, Middle School Atrium
    • TueMay22 Second Grade French plays, group 1, 12:15 pm, Lower School Commons
    • TueMay22 Third Grade French play, 12:45 pm, Lower School Commons
    • WedMay23 Second Grade French Plays, group 2, 12:05 pm, Lower School Commons
    • ThuMay24 Fourth Grade Denver zoo & museum overnight
    • ThuMay24 Moveup Meetup: going into EIGHTH Grade next year 2:30 pm, Middle School Atrium
Aspen Country Day School
85 Country Day Way Aspen, Colorado 81611
Phone: 970.925.1909
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